Thursday, June 22, 2017

Carpe Diem's Writing and Enjoying Haiku #1 Introduction

Cover / Logo

!!! Open for your submissions next Sunday June 25th at 7.00 PM (CET) !!!

Dear Haijin, visitors and travelers,

It is with pleasure and pride that I introduce to you an all new feature for the "weekend-meditation". Recently I tried the "Haiku Puzzler" as a "weekend-meditation", but it was a too difficult "puzzler" or you didn't like the idea of a "Haiku Puzzler" for the "weekend-meditation", so I decided to skip the "Haiku Puzzler" and bring up our new feature in honor of Jane Reichhold (1937-2016).
Maybe you know her hands-on-guide for haiku "Writing and Enjoying Haiku", from which I have extracted the title of this new "weekend-meditation" feature.

In "Writing and Enjoying Haiku" Jane brought up the idea of haiku writing as a kind of meditation and a way to find spiritual peace. And that's what the goal is of this new "weekend-meditation" feature.

Jane Reichhold, Queen of Haiku and Tanka
A few years ago I was send a gift by Jane for my birthday, a nice box full of books written by her. For example she gave me "Basho, the complete haiku", one of her best books in my opinion, but she also gave me a copy of her Hands On Guide "Writing and Enjoying Haiku". This small book was an eye-opener ... I had never looked at haiku as a way of finding peace, but after reading it I was overwhelmed by her beautiful mind and her knowledge. So it was then that a seed was sown for a new feature. I never had thought that I would use this idea that soon ... well it was through her death that this idea started to grow and finally blossomed ....

I love to start with a quote taken from the back-cover of Jane's Hands On Guide:

[...] "Writing and Enjoying Haiku shows how haiku can bring a centered, calming atmosphere into one's life, by focusing on the outer realities of life instead of the naggings of the inner mind, by gaining a new appreciation for the world of nature, and by preserving moments, days, and events so that they are not lost forever in the passage of time." [...]

the passage of time
[...] "Though the word "enjoying" is the third word in the title (of this book), for me enjoying anything and everything is the primary function of our lives. True, the function (of this book) is to teach you how to write haiku, but I want you to first learn to touch a point of pleasure within yourself with haiku.
To do this, you will need to open the arms of your mind to take in some haiku already snapped up out of the art and written down." [...]

The above quote is from the introduction of Jane's Hands On Guide and she already gives us a task in these words "learn to touch a point of pleasure within yourself with haiku". Let us start again with being a "rookie" in haiku world and let us learn to appreciate haiku right now by reading a few beauties collected from Carpe Diem Haiku Kai. To learn to appreciate haiku we have to learn how to read again, and re-read again ... making the haiku come to life and let it be part of you, let it be your pleasure ... maybe while reading these examples you have the urge to change something ... feel free to do so ... bring the haiku to life through your mind, your heart and your pencil.

goosefeather pen (image found on Pinterest)
I have the following haiku for you to "contemplate" and "meditate". Read and re-read them and try to bring the scene(s) to life. Try to become one with the haiku.
And as I wrote earlier in this post ... feel free to change the haiku if you have the urge to change them, that you can only achieve through "living" the haiku.

wisteria sways -
pendulous blossoms in breeze
unspoken promise

© Jazzy

petal lanterns —
a waterfall of flowers
her lips touch mine

© Hamish

scent of summer
jasmin blooming on the fence
bees hum in the daisy bush

© Cressida

summer heat
no shadows to turn to
rain at last

© Chèvrefeuille

Four haiku extracted from our CDHK E-book "Petal Lanterns". Written by four of our CDHK family members (including myself).

What is the goal of this "weekend-meditation"? Well to "learn" to read  haiku, to become one with haiku and trying to be the haiku. And if you had the urge to change something than share your "re-done" haiku with us. The second goal is to create haiku (or tanka) in which the reader can find, feel, touch, hear or see the scene as you have seen it and maybe your readers will also try to become one with your haiku, or will give words to their urge to change something.

Well ... I hope you did like this new "weekend-meditation" feature in honor and tribute of Jane Reichhold.

!!! Submissions for this "weekend-meditation" can be linked to the linking widget next Sunday, June 25th at 7.00 PM (CET). and will remain open until June 30th at noon (CET). I will try to publish our new episode, Shambhala, later on. For now ... have fun and have a wonderful creative weekend.

Wednesday, June 21, 2017

Carpe Diem Theme Week "The Songs of Milarepa" (4) like a summer flower

Dear Haijin, visitors and travelers,

Welcome at this last episode of our Theme Week about "The Songs of Milarepa", a renown Tibetan poet and yogi. I think I have made a nice selection this week and today I love to share another beauty written by Milarepa.

This song is part of the bigger song "The Fleeting Bubbles" a song about Dharma:

Youth is like a summer flower -
Suddenly it fades away.

Old age is like a fire spreading
Through the fields - suddenly 'tis at your heels.

The Buddha once said, "Birth and Death
Are like Sunrise and sunset -
Now come, now go."

Youth is like a summer flower (image found on Pinterest)

Sickness is like a little bird
Wounded by a sling.
Know you not, health and strength
Will in time desert you?

Death is like an oil-dry lamp
(After the last flicker).

Nothing, I assure you,
In this world is permanent.

© Milarepa

In this poem you can read what we all know ... we all live in a fleeting world, nothing is permanent. Nothing is permanent at all ... so enjoy your life ...

It was really a joy to create this Theme Week for you all and I hope you did like it. This episode is NOW OPEN for your submissions and will remain open until June 26th at noon (CET). I will try to publish our new "weekend-meditation" later on. For now .... have fun!

Tuesday, June 20, 2017

Carpe Diem Theme Week "The Songs of Milarepa" (3) The Shepherd

Dear Haijin, visitors and travelers,

Maybe you can remember our CDHK month in which I used prompts extracted from "Manuscript Found In Accra", by Paulo Coelho in July 2013, or maybe you know "The Prophet" written by Khalil Gibran. Both are books in which people question prophets or spiritual people, or just wise people. This Theme Week "The Songs of Milarepa" the prompts are extracted from "Hundred Thousand Songs by Milarepa". This book is written in the same way as the both I mentioned above.

In "The Songs of ..." Milarepa answers different questions by people around him and today I love to share a part of "The Songs of ..." in which a young shepherd asks him a question:

[...] A young shepherd boy came to Milarepa and said:, "Dear Lama, last night I tried to find out what my mind is and how it works. I observed it carefully and found that I have only one mind. Even though one wants to, one cannot kill this mind. However much one wishes to dismiss it, it will not go away. If one tries to catch it, it cannot be grasped; nor can it be held by pressing it. If you want it to remain, it will not stay; if you release it, it will not go. You try to gather it; it cannot be picked up. You try to see it; it cannot be seen. You try to understand it; it cannot be known. If you think it is an existing entity and cast it off, it will not leave you. If you think that it is non-existent, you feel it running on. It is something illuminating, aware, wide-awake, yet incomprehensible. In short, it is hard to say what the mind really is. Please be kind enough to explain the meaning of the mind." 

Tibetan shepherd
In response, Milarepa sang: 

Listen to me, dear shepherd, the protector [of sheep)!
By merely hearing about sugar's taste, 
Sweetness cannot be experienced; 
Though one's mind may understand 
What sweetness is, 
It cannot experience directly; 
Only the tongue can know it. 
In the same way one cannot see in full the nature of mind, 
Though he may have a glimpse of it 
If it has been pointed out by others.
If one relies not on this one glimpse, 
But continues searching for the nature of mind, 
He will see it fully in the end. 
Dear shepherd, in this way you should observe your mind. 

© Milarepa

The boy then said, "In that case, please give me the Pointing-out-Instruction*, and this evening I will look into it. I shall return to-morrow and tell you the result." Milarepa replied, "Very well. When you get home, try to find out the color of the mind. Is it white, red, or what? What is its shape? Is it oblong, round, or what? Also, try to locate where in your body it dwells."
The next morning when the sun rose, the shepherd drove the sheep before him, and came to Milarepa, who asked, "Did you try last night to find out what the mind is like?" The boy replied, "Yes, I did." 
"What does it look like?" [...] (Source: The Hundred Thousand Songs of Milarepa, page 123 & 124)

*) Lit.: "Through the 'Pointing-out-Instruction' one may glimpse it." The Pointing-out-Instruction is an essential practice of Mahamudra. The main concern of Mahamudra is the unfoldment of the essence of one's mind. To accomplish this, the disciple is given by his Guru the "Pointing-out" demonstration. This can be done in different ways with different gestures-a smile, a blow, a push, a remark, etc. This is strikingly similar to the “koan”-tradition of Zen, though the style and process appear somewhat different.

An amazing song ... I hope to read wonderful haiku and tanka inspired on this Song by Milarepa in which we can see the hidden spiritual meaning of our nature, of our beautiful little poems.

This episode is NOW OPEN for your submissions and will remain open until June 25th at noon (CET). I will try to publish our last episode of this Carpe Diem Theme Week, an other song by Milarepa, later on. For now ... have fun!

Monday, June 19, 2017

Carpe Diem Theme Week "The Songs of Milarepa"(2) "flying clouds"

Dear Haijin, visitors and travelers,

Welcome at our second episode of this month's Theme Week "The Songs of Milarepa". This week I will share a few of the poems (or part of the poems) written by the renown Tibetan poet and yogi Milarepa. All poems (or partial poems) are extracted from "The Hundred Thousand Songs of Milarepa. In this wonderful book the life of Milarepa is told and his wisdom shared. Milarepa's Songs are full of secret and sacred wisdom ... and for sure it isn't easy to "run" through his wisdom to find a poem suited for here at Carpe Diem Haiku Kai, but today I found another nice poem. The part I share here is about the wisdom of Milarepa which he shared to converse Lodun, a Scholar.

Versatile are flying clouds, 
Yet from the sky they're not apart. 
Mighty are the ocean's waves, 
Yet they are not separate from the sea. 
Heavy and thick are banks of fog, 
Yet from the air they're not apart.
Frantic runs the mind in voidness, 
Yet from the Void it never separates. 
He who can "weigh" Awareness 
Will understand the teaching 
Of Mind-Riding-on-the-Breath.
He who sees wandering 
Thoughts sneaking in like thieves, 
Will understand the instruction 
Of watching these intruding thoughts. 
He who experiences his mind wandering outside, 
Will realize the allegory 
Of the Pigeon and the Boat at Sea*.

© Milarepa

*Flying off from a boat in the sea, a pigeon cannot fly very far before it is forced to return to the boat because no landing-place is in sight. This metaphor alludes to the fact that wandering thoughts, no matter how wild and uncontrollable they are, will eventually return to the Mind-Essence, as there is nowhere else to go.

Imagine this ... see the story unfold in front of you and she the meaning of this partial poem. All is One and inseparable. Isn't that what we, haiku (and tanka) poets see in the world, the nature around us? Are we not all one with nature ... all created with God-stuff.

through the mist
I hear the cry of an eagle
seeking for prey
aware of his surroundings
he catches a little mouse

© Chèvrefeuille

Hmm ... not as strong as I had hoped, but well ... I have given it a try. And now ... it is up to you. This episode is NOW OPEN for your submissions and will remain open until June 24th at noon (CET). I will (try to) publish our new episode, our third Theme Week episode, later on. For now .... have fun!

Sunday, June 18, 2017

Carpe Diem's Theme Week: The Songs Of Milarepa (1) Introduction

Dear Haijin, visitors and travelers,

Welcome at this month's Theme Week. This month while we are discovering magical and spiritual Tibet I have included a nice Theme Week. This Theme Week it's all about Tibet's renown poet and yogi Milarepa and is titled "The Songs of Milarepa".

Maybe you can remember our first Theme Week in which we explored the Tibetan Book of Living and Dying. In the e-book that followed after that Theme Week I included a "song by Milarepa". In this Theme Week that starts today I have gathered a few wonderful "songs" by Milarepa to inspire you. So let's go!

Let me first introduce to you Milarepa:

Milarepa is one of the most widely known Tibetan Saints. In a superhuman effort, he rose above the miseries of his younger life and with the help of his Guru, Marpa the Translator, took to a solitary life of meditation until he had achieved the pinnacle of the enlightened state, never to be born again into the Samsara (whirlpool of life and death) of worldly existence. Out of compassion for humanity, he undertook the most rigid asceticism to reach the Buddhic state of enlightenment and to pass his accomplishments on to the rest of humanity. His spiritual lineage was passed along to his chief disciples, Gambopa and Rechung. It was Rechung who recorded in detail the incidents of Milarepa's life for posterity. The narrative of his life has thus been passed down through almost a millennium of time and has become an integral part of Tibetan culture.
Milarepa extemporaneously composed innumerable songs throughout his life relevant to the dramatic turns of events of himself and his disciples in accordance with an art form that was in practice at the time. These songs have been widely sung and studied in Tibet ever since and have been recorded as the Hundred Thousand Songs of Milarepa. His faithful devotion, boundless religious zeal, monumental forbearance, superhuman perseverance, and ultimate final attainment are a great inspiration today for all. His auspicious life illumined the Buddhist faith and brought the light of wisdom to sentient beings everywhere. (Source: Cosmic Harmony)

Red Rock Jewel Valley (Tibet/India)
Milarepa was not only a poet, but also a yogi who sang his teachings for his followers. These songs are gathered in "Hundred Thousand Songs of Milarepa", of course he didn't compose that much songs, but he composed a lot of them.

The song I love to share here for your inspiration is part of "The Tale of Red Rock Jewel Valley" in which Milarepa has to conquer demons. Here is the song to inspire you:

This lonely spot where stands my hut 
Is a place pleasing to the Buddhas, 
A place where accomplished beings dwell, 
A refuge where I dwell alone. 

Above Red Rock Jewel Valley 
White clouds are gliding; 
Below, the Tsang River gently flows; 
Wild vultures wheel between. 

Bees are humming among the flowers, 
Intoxicated by their fragrance; 
In the trees birds swoop and dart, 
Filling the air with their song. 

Image source
In Red Rock Jewel Valley 
Young sparrows learn to fly, 
Monkeys love to leap and swing, 
And beasts to run and race, 
While I practice the Two Bodhi-Minds
and love to meditate. 

Ye local demons, ghosts and gods, 
All friends of Milarepa, 
Drink the nectar of kindness and compassion, 
Then return to your abode

© Milarepa (Tr.: Garma C. C. Chang; Shambhala Publications, 1977)

And here is my inspired haiku. I hope you like it:

deep silence
inhaling the sounds of nature -
white clouds dance

© Chèvrefeuille

Well ... I hope I have inspired you. This was our introductory episode of this Theme Week: "Songs Of Milarepa". I am looking forward to the upcoming days and your responses of course.

PS.: More reading? Follow this link and find out more about Milarepa.

This episode is NOW OPEN for your submissions and will remain open until June 23rd at noon (CET). I will (try to) publish our nex Theme Week episode, later on. For now ... have fun

Thursday, June 15, 2017

Carpe Diem Time Travel #2 The Tale of Genji

!! Open for your submissions next Sunday June 18th at 7:00 PM (CET) !!

Dear Haijin, visitors and travelers,

Welcome at a new episode of our "Time Travel" feature. This feature I have created especially for our "weekend-meditation" and its goal is to create new haiku, tanka or other Japanese poetry form inspired on poems from ancient times. For example: waka taken from the Man'yoshu, as we did in the first episode of this new feature.

This episode I love to introduce to you a well known Japanese novel from the 11th century, The Tale of Genji. And I will share a few poems from this Tale with you to inspire you. Let me (with help from Mark Cartwright) tell you a little bit more about this ancient Japanese novel.

Tale of Genji (by Mark Cartwright); published on 10 April 2017 at 

The 'Tale of the Genji' or Genji Monogatari, written in the 11th century CE by Murasaki Shikibu, a court lady, is Japan's oldest novel and possibly the first novel in world literature. The classic of Japanese literature, the work describes the life and loves of Prince Genji and is noted for its rich characterization and vivid descriptions of life in the Japanese imperial court. The work famously reproduces the line 'the sadness of things' over 1,000 times and has been tremendously influential on Japanese literature and thinking ever since it was written. The 'Tale of Genji' continues to be retranslated into modern Japanese on a regular basis so that its grip on the nation's imagination shows no sign of loosening.

Hand painted illustration from the Tale of Genji

Murasaki Shikibu

The work's author is considered to be a lady of the imperial court by the name of Murasaki Shikibu who wrote it over several years and completed it around 1020 CE during the Heian period (794-1185 CE). Murasaki is also known as To no Shikibu. Murasaki was a nickname and shikibu means 'secretariat,' which was the role of her father as in ancient Japan it was common to call a daughter by her father's position. She was a member of the Fujiwara clan. Her birth is accepted as around 973 CE and her death after 1013 CE, the date of the last mention of her in court documents. Details of her life are sketchy except that her father was Fujiwara no Tametoki, a provincial governor, and that she married a fellow Fujiwara clan member, one Fujiwara no Nobutaka, with whom she had one daughter, Daini no Sammi. Murasaki's husband died in 1001 CE, and she then became a lady-in-waiting (nyobo) to Empress Akiko (aka Shoshi) where she displayed great talent in the arts, particularly calligraphy, the harp (koto), painting, and poetry. Besides the novel, other surviving works by Murasaki include poems and her diary.

The novel describes life in the Japanese Imperial Court. Its etiquette & intrigues & above all the central character of Prince Genji. (Genji Monogatari)

The Japanese title Genji Monogatari may be translated as 'The Tale of Prince Genji.' It consists of 54 chapters and 750,000 words, although the final 13 chapters are regarded as a later addition by a minority of scholars principally because the story then no longer concerns Genji but his son Kaoru and takes on a darker tone. Neither do scholars entirely agree on the order of the chapters as many seem like later insertions by the author and several are parallel chapters or narabi where events occur not after but contemporary with the events described in earlier 'ordinary' chapters (hon no maki).

The novel describes life in the Japanese imperial court, its etiquette and intrigues, and, above all, the central character of Prince Genji who is the perfect gentleman in looks and deed. Genji's relations, love affairs, and transition from youth to middle age are all captured by Murasaki's astute writing which combines romanticism and realism in equal measure to capture a timeless treatment of human relations and the general impermanence of all things.

Scene from The Tale of Genji (Brooklyn Museum)

In her own words Murasaki describes this discovery:

"But I have a theory of my own about what this art of the novel happens because the storyteller's own experience of men and things, whether for good or ill - not only what he has passed through himself, but even events which he has only witnessed or been told of - has moved him to an emotion so passionate that he can no longer keep it shut up in his heart. Again and again something in his own life or that around him will seem to the writer so important that he cannot bear to let it pass into oblivion". (Mason, 96)

Murasaki Shikibu (978-1014) is seen as the inventor of the "Psychological Novel", as she shows in her Tale of Genji.

Murasaki Shikibu (978-1014)
Now we know a little bit about the background of The Tale of Genji and now we are looking to a few poems from this wonderful ancient Japanese novel.

In The Tale of Genji we see very often two characters speaking with each other through poems, so maybe we can say that The Tale of Genji was the first kind of Tan Renga. In the examples I will show you that.

This first poem is a stand alone poem:

since my departure for this dark journey,
makes you so sad and lonely,
fain would I stay though weak and weary,
and live for your sake only!

And here is a beautiful example of a "poem-conversation":

fain would one weep the whole night long,
as weeps the Sudu-Mushi's* song,
who chants her melancholy lay,
till night and darkness pass away

(the "answer"):

to the heath where the Sudu-Mushi sings,
from beyond the clouds one comes from on high
and more dews on the grass around she flings,
and adds her own, to the night wind's sigh.

* Sudu-Mushi are a kind of insects which sing in herbage grass especially in autumn evenings

Scene from The Tale of Genji
Another example of a "poem-conversation":

when on my fingers, I must say
I count the hours I spent with thee,
is this, and this alone, I pray
the only pang you've caused on me?
you are now quits with me

(the "answer"):

from me, who long bore grievous harms,
from that cold hand and wandering heart,
you now withdraw your sheltering arms,
and coolly tell me, we must part

Chrysanthemum (woodblock print)
A last example of what I have called here a "poem-conversation":

even this spot, so far to view
with moon, and Koto's gentle strain,
could make no other lover true,
as me, thy fond, thy only swain
one turn more!
stay not your hand when one is near,
who so ardently longs to hear you

(the "answer"):

sorry I am my voice to low
to match the flute's far sweeter sound,
which mingles with the winds that blow
the autumn leaves upon the ground

All wonderfully crafted poems in which we can sense the love between the characters. Strong emotions hidden in their words. The Tale of Genji, a psychological love story.

Cicada (woodblock print)

Here is the "poem-conversation" to work with. Let this "poem-conversation" inspire you to create haiku, tanka or other Japanese poetry form in which you try to catch the strong emotions hidden in the Tale of Genji.

where the cicada casts her shell
in the shadows of the tree,
there is one whom I love well
though her heart is cold to me

(the "answer"):

amidst dark shadows of the tree,
cicada's wing with dew is wet,
so in mine eyes unknown to thee,
spring sweet tears of fond regret

An awesome "poem-conversation" to work with I think. So I have given it a try with this tanka:

weeping willow
hides her red-stained eyes
behind broken roses
trampled with the foot he cherished
even kissed that last night

© Chèvrefeuille

Well ... sorry for this long episode, but I was on a roll. I hope you do not mind. This "weekend-meditation" is open for your submissions next Sunday June 18th at 7:00 PM (CET) and will remain open until June 23rd at noon (CET). I will try to publish our new episode, the first of our Theme Week about Milarepa, the renown poet and yogi from Tibet, later on. Have a great weekend ... be inspired and enjoy creating your haiku, tanka or other Japanese poetry form.

PS. You can find a pdf filed version of "The Tale of Genji" HERE

Wednesday, June 14, 2017

Carpe Diem Extra June 14th 2017 A New Exclusive CDHK E-Book creation

Dear Haijin, visitors and travelers,

Next month July 2017 it is one year after the death of Jane Reichhold, as you all maybe know she ended her own life on July 28th 2016. It was a shock to the whole haiku and tanka world and also for us here at CDHK.
I have created several episodes in honor of and in tribute to Jane Reichhold and I have decided to create an all new CDHK E-book in honor of her ... the Queen of Haiku and Tanka. In this new CDHK E-book I will gather a selection of the posts dedicated to Jane Reichhold. I love to ask your permission to use your responses on these posts. I know we have a permission policy (at the foot of our Haiku Kai you can read that policy), but in this case I love to ask your permission to use your work, because of your connection with Jane Reichhold, maybe you love to keep them for yourselves, and of course I respect that.

Jane Reichhold (1937-2016)

However I have made one exception. The haiku which were submitted for the Tribute to Jane Kukai I will include in this new exclusive CDHK E-book which I have titled "I Think Of Days Gone".

Please let me know if you are okay with using your haiku, tanka or other Japanese poetry form submitted for posts by and about Jane Reichhold.

You can email to our emailaddress: Please write in the subject line Tribute to Jane E-book.


Chèvrefeuille, your host

PS. I have highlighted the tribute to Jane written by Jen. You can find it at the left side of our Kai.
PPS. As you maybe have noticed I have removed two links to our exclusive e-books. You can find them now in our Library.

Carpe Diem #1207 Non-Resistance

Dear Haijin, visitors and travelers,

Welcome at a new episode of our journey through magical and spiritual Tibet. Today I love to look closer to the character of the Tibetan people. Somewhere in the early fifties of the last century China annexated Tibet. The Tibetans until than didn't had a well trained army, only a small group of strong monks and some foreigners were at hand to defend the country.
The Tibetans aren't a violent race, they all are very loving and spiritual beings so China could annexate the country without any resistance. Since than the Tibetans show their thoughts about China without anger, but from out of a kind of spiritual unconditional love ... non-resistance is their power.

The Dalai Lama, like Ghandi, is a leader who shows His thoughts on the annexation of His country by the Chinese, from a non-resistance, non violent idea. Through His travels all around the globe and His temporary place to live in Nepal, He shows how strong His people are.
Several days ago I told you about the Tibetan smile ... that smile is a stronger weapon than any other weapon. Non-resistance is a stronger weapon than any other weapon.

The Beauty of Tibet
This is not a political weblog, but I love to share my thoughts about this annexation of Tibet by the Chinese. Tibet is one of the most beautiful countries on Earth, the strong spiritual way of living in Tibet makes that this country deserves to be a country again with its own spiritual leader, with its own spiritual government. The Chinese overruled this beautiful country because they couldn't handle that Tibet was a rich and spiritual country. The Chinese saw this small country (compared with China) as a threat for their own communistic policy. As we look at China nowadays than there is no need to see Tibet as a threat for their wealth, because China is one of the fastest growing economies. There is no longer need to have Tibet ... they have to give Tibet back their sovereignty ... they have to give Tibet back to their rightful owners ... the Tibetan people.

Sorry for this small piece of text about my thoughts on the case of Tibet and China, I just had to write it, share it with you all.

flowers in their hair
the Tibetan people proud and strong
conquering with a smile

© Chèvrefeuille

This episode is open for your submissions tonight at 7:00 PM (CET) and will remain open until June 19th at noon (CET). I will try to post our new "weekend-meditation", a new Time Travel episode, later on. For now .... have fun and be inspired.

Tuesday, June 13, 2017

Carpe Diem #1206 Yoga (especially Tibetan 5 rites Yoga)

Dear Haijin, visitors and travelers,

Welcome at a new episode of our Haiku Kai. This month we are on a virtual journey through Tibet. That wonderful spiritual country in the Himalayans, Recently Hamish pointed it me to the Tibetan Yoga of the five (5) rites, a very strong and powerful way of Yoga in which you can revive yourself to the max. There are even some great results of rejuvenation told. I love to introduce to you this beautiful kind of Yoga.

Tibetan Yoga, the Five Rites
Tibetan Yoga comprises of 5 simple, yet dynamic yogic exercises called 5 Tibetan Rites, meditation, praanayam and positive thinking.
The Five Tibetan Rites is a yoga routine based on a ritual of exercises done by the Tibetan Lamas, which helped them to live very long and healthy life and to stay ever young. (They were developed over centuries in the monasteries of Tibet. In 1930 a retired British army officer, who learnt these from the Lamas, brought them to the west). They are now practiced around the world and are said to prevent aging. The entire routine can be completed in less than 20 minutes. An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity.
They balance the 7 chakras & regulate the hormonal output. They effect our digestive system, cardio vascular system, nervous system and respiratory system.

These low profile yogic secrets of the Lamas will unearth all the energies and an awesome power lying dormant within you, aligning it with the cosmic energy to give you the best of both mind & body.
History of Tibetan Yoga
Tibetan Yoga is the union of mind, body and spirit, & is based on Buddhism. The Godly Tibetan Lamas believe in living each moment to the fullest, i.e. to be consciously and totally present in every moment. These Lamas lived for 100 years and more but looked & felt like they were 50 years old. Their secret of eternal youth & vitality was a set of 5 simple yogic exercises called the ‘5 Rites' which were developed over centuries in the monasteries of Tibet.

What are those five Tibetan Rites? Let me tell you a little bit more about them. In this Tibetan Rites Yoga there are also a 6th and 7th rite, but those I will not bring here.
Tibetan rite 1
Tibetan Rite 1
"Stand erect with arms outstretched, horizontal with the shoulders. Now spin around until you become slightly dizzy. There is only one caution: you must turn from left to right." A tip for this is to look at the end of your right hand as a reference point.
Tibetan rite 2
Tibetan rite 2
"Lie full length on rug or bed. Place the hands flat down alongside of the hips. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. Raise the feet until the legs are straight up. If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend. Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely. Then perform the Rite all over again."
"While the feet and legs are being raised it is a good idea also to raise the head, then while the feet and legs are being lowered to the floor lower the head at the same time."
Tibetan rite 3
Tibetan rite 3
"Kneel on a rug or mat with hands at sides, palms flat against the side of legs. Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. The second position of this Rite is to lean backward as far as possible. Cause the head to move still further backward. The toes will prevent you from falling over backward. The hands are always kept against the side of the legs. Next come to an erect (kneeling) position, relax as much as possible for a moment, and perform Rite all over again."
Tibetan rite 4
Tibetan rite 4
"Sit erect on rug or carpet with feet stretched out in front. The legs must be perfectly straight -- back of knees must be well down or close to the rug. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. Chin should be on chest -- head forward."
"Now gently raise the body, at the same time bend the knees so that the legs from the knees down are practically straight up and down. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal. As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal. Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again."
"When the body is pressed up to complete horizontal position, tense every muscle in the body."
Tibetan rite 5
Tibetan rite 5
"Place the hands on the floor about two feet apart. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. At the same time the head should be brought so far down that the chin comes up against the chest. Next, allow the body to come slowly down to a ‘sagging’ position. Bring the head up, causing it to be drawn as far back as possible."
"The muscles should be tensed for a moment when the body is at the highest point, and again at the lowest point."

There are several claims of participants in these rites that they regained health, strenght and even regained youth. If that's true I don't know, but if it is true than for sure these rites are worth trying.
Isn't it awesome?
regaining youth
through the Tibetan rites
secrets reveiled
© Chèvrefeuille
This episode, sorry for the lenght of it, is open for your submissions tonight at 7:00 PM (CET) and will remain open until June 18th at noon (CET). I will try to publish our next episode, non-resistance, later on. For now ... have fun. Maybe try the rites yourself it takes only 20 minutes to do them all five.

Monday, June 12, 2017

Carpe Diem Extra June 12th 2017 New exclusive CDHK e-book "Furu Ike Ya"

Dear Haijin, visitors and travelers,

A while ago I did a call for submissions of  "frog"-haiku to create a new exclusive CDHK e-book. It is my pleasure to announce to you that "Furu Ike Ya" is now available for download at our Kai. You can find the link to the download at the right side of our Kai. The image used however is not the cover of this new exclusive e-book.

I have gathered your submitted haiku and tanka and have tried to bring it in a nice e-book. In this new CDHK e-book you will find not only haiku written by our family members, but also haiku by a few classical haiku poets, an article by Jane Reichhold and a small essay about frogs.

I hope you all like this new exclusive CDHK e-book.


Chèvrefeuille, your host

Carpe Diem #1205 Smile

Dear Haijin, visitors and travelers,

What a joy to bring you all a new episode in our wonderful magical experience through Tibet. As I was preparing the prompt-list for this month, our prompt for today was one of the few I was looking forward to, because this is a joyful prompt ... Today our prompt is smile.

Tibetans are called the smiling people, they always are friendly and are smiling. Their smile is really beautiful and even in the smile of the smallest of them all, the little children, you can see the spiritual energy of the Tibetans. Their smile full of compassion, full of unconditional love ...

The Tibetans are a strong, loving and non-violence race. The Dalai Lama, their spiritual (and constitutional) leader can be proud. Tibetans are the best friends you can have I think, because they will always be there for you. They will even help you earlier than they would help themselves.

The Tibetan smile full of compassion ... full of love ... I hope you can and will see that around you not even in the people around you, but also in our wondetful natural surroundings, our nature ... nature smiles always, you only have to be aware of it ... enjoy nature ... look at the beauty of nature and see in it that wonderful loving and compassionate smile of the Tibetans.

Smiling ... it's powerful and so spiritual. A smile says more than thousand words. Smile also points towards humor and the Tibetan people have a beautiful humor notwithstanding the annexation by China. Tibetans ... well they are the strongest people of the world.

she smiles
while planting her seeds
in the stone hard soil

bowing and laughing

© Chèvrefeuille
This episode is open for your submissions tonight at 7.00 PM (CET) and will remain open until June 17th at noon (CET). I will (try to) publish our new episode, yoga, later on. For now ... be inspired and keep on smiling ...!

Sunday, June 11, 2017

Carpe Diem #1204 Yaks (an other reprise)

Dear Haijin, visitors and travelers,

I hope you all have had a wonderful weekend. I was on the nightshift, so my weekend I spent mostly sleeping. This weekend we had by the way two wonderful days with summer warmth, and than it's not easy to sleep during the day (because of the nightshift).

As I was preparing our promptlist for this month I had a few prompts that we have had here earlier, one of those prompts, Yaks, will have its reprise today. So I have chosen the easy way and have partially taken that earlier post on Yaks to use here again.

"What is the spiritual meaning of the yak?" To me it seems there is no spiritual meaning, but it turned out otherwise.
 Yak is a sign of the primal zodiac and it's about the same as Taurus. So let us take a look at this primal zodiac sign.
Stubborn determination is the hallmark of the Yak. Those born under this sign simply do not accept “no” for an answer. Hard work and dedication to a cause will earn you the highest respect in a Yak’s eyes. Members of this sign tend to see things as “black or white”, meaning that there is rarely a middle ground to any situation. People’s actions are either right or wrong, things are either good or bad, people are either hard workers or lazy slobs. The word “compromise” does not exist in the vocabulary of a Yak. They know how they feel and have no reason to question it.
Yaks hate change. They prefer a steady, dependable routine where they can focus their efforts on moving forward one day at a time. Working is where they feel the most comfortable, whether in their career or on their homes, in their gardens, or on their hobbies. Yaks tend to live for their future goals rather than for the moment, and it can take a lot of convincing to get them to take a break. It’s too bad, too, because a well-rested and serene Yak can be one of the best companions to have around. Finding a balance between work and life, or rather living for the future versus living for the present, should be an important goal for everyone born under this sign.
Tibetan Landscape With Yaks (photo found on 123rf)

Yaks keep a small, but loyal group around them. They don’t like going out much and prefer quiet, familiar places when they do. Yaks don’t do small-talk well, they simply don’t have the time or patience for it. Those who know them well appreciate their ability to cut straight to the point and not sugar-coat conversations. If you can get a Yak friend to relax you will find that they are quite intelligent, loyal, and even fun to have around. If anyone outside the group were to try and cause trouble, the Yak would be the first to put an end to the situation - with force. Yaks will defend their closest friends and family with shocking force, but only when they deem it necessary.

Love is complicated for the Yak. Their difficulty in accepting others points of view can make long-term relationships difficult. Yaks are not rude or dismissive, but they know what they believe and will violate all social rules just to prove that they are right. In time, most members of this sign learn to suppress this trait in social situations, but they still have a hard time making long-term commitments until they have accepted that their way is not the only way or have managed to find a partner that will let them be the boss. Yaks often have admirers, but they are terrible at flirting. Striking up a casual conversation is not the most comfortable task for a Yak, though in time most figure out how to relax enough to be socially graceful. Age and experience do wonders for this side of a Yak’s personality.
The short spiritual meaning and spiritual power of the Yak is Healing stillness or numbness.
Well enough about the spiritual meaning of Yaks. In Tibet the Yaks are used as mules. They can hold a lot of weight and are comfortable to ride on. They also are really great in walking through the rough scene of the Himalayans.
As I look at images of Yaks than I only can say "what a beautiful beast" this is.
silence deepens
as the yak comes closer
© Chèvrefeuille
This episode is open for your submissions tonight at 7.00 PM (CET) and will remain open until June 16th at noon (CET). I will (try to) publish our new episode, Smile, later on. For now ... just have fun!

Thursday, June 8, 2017

Carpe Diem 's Haiku Puzzler #2 the shadow of a crow

source of the image used
!!! Open for your submissions next Sunday June 11th at 7:00 PM (CET) !!!

Dear Haijin, visitors and travelers,

Back in May 2017 I offered you a special feature just for fun ... the Haiku Puzzler ... your responses and feed-back were awesome on this "just for fun" feature, so I decided to go with the flow and create another Haiku Puzzler for you to "wrestle" with.

In this new Haiku Puzzler I have scrambled five haiku by classical and non-classical haiku poets and spread their lines all over a nice summer image, however that doesn't mean that all the hidden haiku have to do with summer. I just liked the image.

As I did in that first episode of  the Haiku Puzzler feature I will give you a few hints for every haiku one hint.

Here are the hints for this Haiku Puzzler:

1. This haiku is an example of the “free-style” way of creating haiku by a contemporary of Shiki

2. The winning haiku of the “cherry blossom” kukai of our Haiku Kai.

3. Next to the frogpond the shadow of a crow.

4. Not a falling blossom.

5. Unconditional Love

As you have found the five haiku, please share them including the name of the poet or poetess through the linking widget.

Here is the Haiku Puzzler image for this episode:

Click on the image to enlarge
Well ... enjoy this new Haiku Puzzler and link your solution to the linking widget. Have fun! This "weekend-meditation" is open for your submissions next Sunday June 11th at 7:00 PM (CET) and will remain open until June 16th at noon (CET). I will try to publish our new episode Yaks later on.

Carpe Diem #1203 Pedicularis

Dear Haijin, visitors and travelers,

Welcome at a new episode of CDHK. My excuses for being late with publishing, but I had a very busy day. Today we are looking again at the alternative health care of Tibet, the Tibetans have a very strong knowledge of natural medicines and the Pedicularis, our prompt for today, is very strong medicinal herb. It was believed until several years ago that it didn't excist anymore, but it was found in the Himalayans especially in the region of Tibet.

Pedicularis grows on the high grounds in the Himalayans and is used for several health issues:

The flowers are used in Tibetan medicine, they are said to have a bitter taste and a cooling potency. Antidote, anti-inflammatory, antidiarrhoeal and febrifuge, they are used in the treatment of poisoning, inflammation of the stomach/intestines, diarrhoea and to heal obstinate wounds and sores.

Pedicularis can be used as a kind of tiobacco, but also as tea. When used as tea it tastes like Brocolli. It's a shame that this alternative medical knowledge isn't known around the globe, because I think that Mother Nature provides us with all the things we need including medicine.

Pedicularis (image found on Pinterest)
As I am doing the research for this month the richness of natural medicines from Tibet is awesome, I think I could easily create a month full of prompts themed Tibetan Natural care. So maybe that's an idea for a CDHK month too.

provided by Mother Earth
all kinds of beautiful herbs
to become healthy

© Chèvrefeuille

This episode is NOW OPEN for your submissions and will remain open until June 13th at noon (CET). I will try to publish our new "weekend-meditation", a new episode of our "haiku puzzler", later on. For now ... have fun!

Tuesday, June 6, 2017

Carpe Diem #1202 Corydalis

Dear haijin,visitors and travelers,

Welcome at another episode of our Magical Experience through Tibet and today I have another nice herb for you. This herb is one of the most secret and sacred herbs used in Tibet and other Asian countries. This herb is called Coryalis.

Let me tell you a little bit more about this herb first:

It is estimated that about 428 species of genus Corydalis are distributed all worldwide, with about 298, especially 10 groups and 219 species being uniquely spread in China. The genus Corydalis has been widely employed as folk medicines in China, especially as traditional Tibetan medicines, for treatment of fever, hepatitis, edema, gastritis, cholecystitis, hypertension and other diseases. The phytochemical studies revealed that isoquinoline alkaloids are its major bioactive ingredients. The extensive biological researches suggested its pharmacological activities and clinic applications against cardiovascular diseases and central nervous system, antibacterial activities, analgesic effects, anti-inflammatory, anti-oxidation and anti-injury for hepatocyte, and so on.
Sounds great this natural medicine ... as an oncology nurse I love to research these kinds of gifts from Mother Nature, because all the possible medicines for oncology patients are mostly artificial or chemical ... so why don't we try the sources around us ... the sources of Mother Nature.
Himalayan secret
the blue fragile beauty of Corydalis
strong medicine
(c) Chèvrefeuille
This episode is NOW OPEN for your submissions and will remain open until June 11th at noon (CET). I will try to publish our new episode, Pedicularis, later on. For now ... have fun!